Why am I tired all the time?
12.06.2025 01:27
1. Get natural sunlight as early as possible
- Honey
Cheers!
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11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
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12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
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- Raw dairy
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2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
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5. Lift weights or exercise 3-5x times a week.
- Fruits
3. Stop eating late at night
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7. Remove processed food from your diet.
Listen to uplifting music.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
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They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
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